Core Golf Fitness - Videos
Having a very good core golf fitness program is important, not only to your health, but also your game.
Golf is hardly an aerobic activity, and you don't need to be an exercise fanatic to get through 18 holes, but a good level of physical fitness can only improve your potential performance.
These videos will show you how to maintain your fitness, so you can play without succumbing to body and mental fatigue, which doesn't take long to lose on the golf course.
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