Golf Health & FItness

Your personal good health and fitness are obviously essential for you to continue to enjoy the game of golf.

While tips on staying healthy are fairly universal no matter what sport you play, there are some specific strategies that are particularly designed for golfers. This page will help you discover those.

Disclaimer: The information on this site/page is informational only. Always consult your doctor prior to starting any exercise/fitness/health regimen.

Preparing & Maintaining Your Mind & Body

• Discover the health benefits of playing golf - Yes, there are more benefits to playing golf than just than having a great time with your friends and colleagues.
• Improve your golf fitness routine - Learn to improve your overall fitness for playing golf by exploring some of these great resources:
  
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• Watch these golf exercise/training/drills videos - Some things are just better demonstrated using video, including the following:
  
  golf exercises | Yahoo Video | Truveo
  golf drills | Yahoo Video | Truveo
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  golf stretches | Yahoo Video | Truveo
  golf warm up | Yahoo Video | Truveo
  
  Of course, If you'd rather watch golf on your TV than your computer, you can find a full-range of golf DVD's on both eBay and Amazon.com
• Improve your mental game - When playing golf, what's going on in your head is every bit as important, if not more important, as what's going on with your body. There are a number of sites that have information to help you improve your mental game, or you might find these articles helpful.
  
  In addition to these online resources, Amazon.com carries a wide-range of books related to the mental game of golf.
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• SEARCH THE WEB FOR GOLF
  Didn't find what you were looking for? Search for it here:
  
  
• Find a gym in your area - Need a place to work out that's close to home? No problem! Just enter a U.S. zip code, or city, country below, and click the Find A Gym button:
  
  
• Get a home gym - If you'd rather workout at home, there are plenty of home gyms to choose from. Try eBay to find a used one at a good discount, or Amazon.com to get a brand new one.
  
  Here's information on how to set up your home gym.
  
  
• Consider taking supplements - If you need some extra nutrition in your diet, you might want to consider taking supplements. Amazon.com has a wide range of supplements to choose from, with reviews from those who have tried them.
  
  If you're not sure which ones might be the best for you, you may want to check out these vitamin guides.
  
  
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